Foods for Facial Blushing

Blushing is largely an anxiety problem and avoiding some food can help to reduce facial blushing.

Some foods can help decrease anxiety levels. bellow I put together a little list that could be handy.

If you use this information along with the information in my cure story then I’m sure it will dramatically reduce your chances of blushing an hopefully cure it.

These one are bad:

Sugary drinks
Processed Foods
Refined grains and refined bread
Chips/Fries
Excessive chocolate consumption
Caffeine
Sugar
Alcohol
Fast Foods

These ones can help to lower your chances of blushing:

Whole Grain Food
Seaweed
Acai Berries
Blueberries
Almonds
Maca Root
Pure dark chocolate without milk or sugars

I got this handy information fromĀ http://www.calmclinic.com/anxiety/treatment/7-foods-that-fight-anxiety andĀ http://food.allwomenstalk.com/critical-foods-to-avoid-if-you-suffer-from-anxiety.

Thanks very much to these websites for this great information about anxiety.